Common causes of painful feet Flat Foot and Bunions Healthsprings
Flat feet occur because the tissues holding the joints in the foot together (called tendons) are loose. The tissues tighten and form an arch as children grow older. This will take place by the time the child is 2 or 3 years old. Most people have normal arches by the time they are adults. However, the arch may never form in some people.
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5) Surgery. If the other treatments don't help your pain related to flat feet, several surgery options are available. The type of surgery needed usually depends on how flat your feet are and the alignment of the bones according to imaging tests. Surgery can involve realigning the bones or moving tendons and ligaments.
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Flat feet (pes planus) is a condition in which the arch rests flatly on the ground.. By contrast, closed-toe shoes (particularly those with narrow toes) may have the opposite effect, increasing the risk of lax ligaments.. Mikolajczyk E. Genu valgum and flat feet in children with healthy and excessive body weight. Pediatr Phys Ther. 2016.
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High blood pressure - this may be an effect on the blood supply to the tendons in the foot. Diabetes - this affects the nerves in the feet and can also lead to weakness of the tendons. Pregnancy - a combination of added weight and the effects of pregnancy hormones which tend to soften supportive ligaments.
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Sometimes custom-designed arch supports that are molded to the contours of the feet are recommended. Arch supports won't cure flatfeet, but they often reduce symptoms. Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon. Exercises to stretch this tendon may help. Physical therapy.
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Treatment starts with supporting the tendon with custom-made orthotic devices worn inside sturdy shoes. You can also try nonsteroidal anti-inflammatory drugs (NSAIDs), low-impact aerobic activity.
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Risk factors for developing flat feet include: Trauma. Damaged or diseased tendons. Family history. Pregnancy. Obesity. Diabetes. Arthritis. While some causes of flat feet are more likely to be painful than others, having flat feet puts you at elevated risk of experiencing pain at several points on your body.
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If you have flat feet, you may wonder if it's okay to keep running. The answer is a resounding yes. In fact, a University of Tampa study analyzed the effects of flat feet on sports performance and found no impact at all. "If you have flat feet but don't have any pain while running or playing other sports, then there's no need to change.
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The types of flatfoot include: Flexible: Flexible flat feet are the most common. You can see the arches in the feet when you aren't standing. The arches disappear when you put weight on the feet. Flexible flatfoot comes on during childhood or the teen years. It affects both feet and gradually gets worse with age.
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Flatfeet Enlarge image. Flatfeet is a common condition, also known as flatfoot, in which the arches on the inside of the feet flatten when pressure is put on them. When people with flatfeet stand up, the feet point outward, and the entire soles of the feet fall and touch the floor. Flatfeet can occur when the arches don't develop during childhood.
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Physical therapy for flat feet. Physical therapy can strengthen the muscles that support the ankle and foot, reducing pressure on the arch. With orthotics, it can also help reduce pain from flat feet. People recovering from flat foot surgery also need physical therapy to restore strength in the foot and ankle for everyday activities.
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Flat feet, also referred to as pes planus, is a foot deformity that is characterized by the loss of the medial longitudinal arch of the foot.Flat feet can cause problems with walking and running. The foot's arch helps to disperse the shock of impact as you walk or run. Loss of this arch can lead to pain in the feet, ankles, calves, and knees.Flat feet can also make it difficult to balance.
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Rarely, flat feet may be caused by: the bones in the feet not growing properly in the womb. stretching of the tissues in your feet (possibly as a result of things like an injury, getting older or being overweight) conditions affecting the muscles, nerves or joints in the whole body like cerebral palsy and spina bifida.
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This is because the arches in your feet help distribute your body weight evenly and allow you to walk with ease. Possible problems flat feet can lead to or worsen include: Arthritis. Bunions. Chronic pain in your feet, hips, lower back, or knees. Plantar fasciitis. Shin splints. Flat feet and its complications can also make you more susceptible.
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The Wide-Ranging Repercussions. Foot Smart describes the holistic effect of flat feet: "Because your feet help support your entire body, having strong arches is important to your body's health. When those tendons and ligaments weaken, your arch collapses…with a fallen arch, your tendons and ligaments weaken and cause intense pain.
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Many physical therapists and podiatrists hear complaints in other parts of the body as well. Flat feet will often cause your legs to turn unnaturally, in an inward manner. This act alone can contribute to injuries often associated with overuse and stress such as shin splints and heel spurs. The back can also develop problems due to fallen arches.